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Dharma Talks given at Insight Santa Cruz
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2025-01-01 Generosity and Virtue Increase Happiness 27:23
Dawn Neal
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Insight Santa Cruz

2025-01-01 Guided Meditation: Gathering Attention Here 29:29
Dawn Neal
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Insight Santa Cruz

2024-12-24 Talk: A Sacred Pause 12:53
Dawn Neal
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Insight Santa Cruz

2024-12-24 Guided Meditation: Relaxation and Ease 46:13
Dawn Neal
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Insight Santa Cruz

2024-12-10 Dharmette: Contentment as Condition and Resource 11:47
Dawn Neal
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Insight Santa Cruz

2024-12-10 Guided Meditation: Staying with the Breath 41:14
Dawn Neal
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Insight Santa Cruz

2024-12-04 Conditionality and Contentment 26:52
Dawn Neal
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Insight Santa Cruz

2024-12-04 Guided Meditation: Being with the Breath 34:34
Dawn Neal
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Insight Santa Cruz

2024-11-26 What Supports Gratitude & What Gratitude Supports 13:52
Dawn Neal
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Insight Santa Cruz

2024-11-26 Guided Meditation: Appreciating Awareness 38:44
Dawn Neal
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Insight Santa Cruz

2024-11-13 Wisely Attention to Stories and Thoughts 34:58
Dawn Neal
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Insight Santa Cruz

2024-11-13 Guided Meditation: Your Internal Posture 32:16
Dawn Neal
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Insight Santa Cruz

2024-11-12 Dharmette: On Monkeys and Mindfulness (Be Kind To Your Heart And Mind) 14:29
Dawn Neal
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Insight Santa Cruz

2024-11-12 Guided Meditation: Welcoming All Experience 41:19
Dawn Neal
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Insight Santa Cruz

2024-11-09 Equanimity (Upekkhā) Practice 27:26
Dawn Neal, Tenzin Chogkyi
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Insight Santa Cruz :  Cultivating a Loving and Courageous Heart

2024-11-09 Empathetic Joy (Muditā) Practice 23:06
Dawn Neal, Tenzin Chogkyi
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Insight Santa Cruz :  Cultivating a Loving and Courageous Heart

2024-11-09 Self-Compassion Practice 28:41
Dawn Neal, Tenzin Chogkyi
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Insight Santa Cruz :  Cultivating a Loving and Courageous Heart

2024-11-09 Compassion (Karuṇā) Practice 36:36
Dawn Neal, Tenzin Chogkyi
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Insight Santa Cruz :  Cultivating a Loving and Courageous Heart

2024-11-09 Loving Kindness (Mettā) Practice 48:58
Dawn Neal, Tenzin Chogkyi
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Insight Santa Cruz :  Cultivating a Loving and Courageous Heart

2024-11-09 Exploring the Four Immeasurables and Mindfulness Guided Meditation 26:32
Dawn Neal, Tenzin Chogkyi
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Insight Santa Cruz :  Cultivating a Loving and Courageous Heart

2024-11-06 Talk: Refuge, Balance, and Resilience 39:32
Dawn Neal
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Insight Santa Cruz

2024-11-06 Guided Meditation: Mindfulness and Compassion 36:31
Dawn Neal
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Insight Santa Cruz

2024-11-05 Dharma Talk: Equanimity in Your Natural Homeland 15:55
Dawn Neal
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Insight Santa Cruz

2024-11-05 Guided Meditation: Balance 44:26
Dawn Neal
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Insight Santa Cruz

2024-10-30 Dharma Talk: The First 2 Ennobling Truths: Kitten Simile 21:27
Dawn Neal
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Insight Santa Cruz

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