The greatest gift is the
gift of the teachings
 
Kim Allen's Dharma Talks at Insight Santa Cruz
Kim Allen
Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with cumulative years of silent retreat. She has practiced with primary teacher Gil Fronsdal and other Western teachers, Theravādan monastics, and a few Mahāyāna teachers, and now offers retreats, sutta study, and experiential Dharma engagement. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is https://www.uncontrived.org.
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2021-04-11 The Inner Strength of Non-Obsession 6 -- Dharma Talk and QA - Building Inner Strength 41:01
Insight Santa Cruz
2021-04-11 The Inner Strength of Non-Obsession 5 -- Guided meditation - Resting in awareness 18:22
Learning to discern "that which knows" as a way to release obsession
Insight Santa Cruz
2021-04-11 The Inner Strength of Non-Obsession 4 -- Guided meditation - Open awareness and papanca 35:57
Noticing the roots of papanca in meditation, and resting with the flow of experience
Insight Santa Cruz
2021-04-11 The Inner Strength of Non-Obsession 3 -- Teaching on papanca 5:37
Papanca is rooted in craving, conceit, and views.
Insight Santa Cruz
2021-04-11 The Inner Strength of Non-Obsession 2 -- Guided Meditation - Samatha 36:21
Tranquility meditation using the breath
Insight Santa Cruz
2021-04-11 The Inner Strength of Non-Obsession 1 -- Introduction 13:29
A half-day of samatha and vipassana practice on letting go of obsessive thinking and views
Insight Santa Cruz
2021-03-24 Renunciation in Lay Life 3 -- Letting Go of Self 49:11
Final session in a 3-session class
Insight Santa Cruz
2021-03-19 Guided Meditation -- Mindfulness of Sound 16:27
Insight Santa Cruz
2021-03-19 Guided Meditation -- Mindfulness of the Breath in the Body 19:53
Insight Santa Cruz
2021-03-19 One Year Hence day 5 -- Big Mind and Compassion 35:56
Final day of our week reflecting on a year of life in the pandemic.
Insight Santa Cruz

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