This is the third part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and meditation focus on fear and anxiety. Specific practices are given to use investigation, mindfulness, and concentration anchoring practice to increase our capacity to be with intense internal experience related to fear.

Half day of meditation and Dharma talk led by Insight Meditation teacher Carla Brennan

ISC Eightfold Path Program: Wise Livelihood, Carol Morgan and Leslie Tremaine

This is the second part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and guided meditation focus on depressive states, loss, depression and negative thought patterns. Specific practices are given to work with thoughts and to use mindfulness of the body to increase one’s capacity to be with difficulties as they arise.

This 4-Meeting Series, taught by ISC Community Facilitator Shane Hill, is for those who are experiencing life challenges that result in emotional suffering, such as depressed mood, anxiety, negative thinking, low self-worth or feeling stuck. The aim is to explore how the Dharma and meditation can help to support us when emotional suffering is present. We will learn how to meet what is arising inside us with awareness and with kindness. Each meeting will include meditation, a dharma talk, and time for discussion. Attending all 4 meetings is suggested, however, not necessary. Each meeting will have a different topic and will include specific practices for that topic.

Half day of meditation and Dharma talk led by Insight Meditation teacher Carla Brennan.

2019-2020 Eightfold Path Program, Right Action. Lead primarily by Jim Memmott

ISC Eightfold Path Program : Right Speech, Leslie Tremaine and Community Facilitator Jace Freyman

ISC Eightfold Path Program : Right Intention, G Schultz and Jim Memmott

Half day of meditation and Dharma talk led by Insight Meditation teacher Carla Brennan.