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Dharma Talks given at Insight Santa Cruz
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2026-02-19 Intro to Mindfulness Meditation 5: Open/Receptive Awareness and Daily Life Practice 1:16:04
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-02-18 Practicing with Emotions 25:48
Dawn Neal
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Practicing with Emotions
Insight Santa Cruz

2026-02-18 Noticing the Return 32:14
Dawn Neal
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Noticing the Return
Insight Santa Cruz

2026-02-17 Spiritual Friendship Supports Freedom 12:24
Dawn Neal
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Insight Santa Cruz

2026-02-14 Mindfulness of Thinking and Open Receptive Awareness 1:20:07
Dawn Neal
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong

2026-02-14 Mindfulness of Emotions 35:11
Dawn Neal
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong

2026-02-14 Mindfulness of Breathing and Body 1:35:02
Dawn Neal
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Mindfulness of Breathing and Body
Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong

2026-02-14 Mindfulness of Breathing and Body 1:35:02
Dawn Neal
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong

2026-02-12 Intro to Mindfulness Meditation 4: Thinking 1:30:34
Dawn Neal
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Week Four Homework: 1. Daily meditation: 20-30 minutes. 2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment? 3. What helps you connect or reconnect to the present moment?
Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-02-11 Peace and Calm 21:35
Dawn Neal
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Insight Santa Cruz

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