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Dawn Neal's Dharma Talks at Insight Santa Cruz
Dawn Neal
Dawn Neal started practicing in 2004, and has cumulatively devoted several years to silent retreat. In 2010, her Burmese teacher asked her to teach through the lens of metta. She serves as the Guiding Teacher for Insight Santa Cruz, and as faculty for the Sati Center for Buddhist Studies Online Buddhist Chaplaincy Training. She offers both residential and online retreats.
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2026-02-14 Mindfulness of Thinking and Open Receptive Awareness 1:20:07
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong
2026-02-14 Mindfulness of Emotions 35:11
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong
2026-02-14 Mindfulness of Breathing and Body 1:35:02
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Mindfulness of Breathing and Body
Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong
2026-02-14 Mindfulness of Breathing and Body 1:35:02
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong
2026-02-12 Intro to Mindfulness Meditation 4: Thinking 1:30:34
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Week Four Homework: 1. Daily meditation: 20-30 minutes. 2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment? 3. What helps you connect or reconnect to the present moment?
Insight Santa Cruz :  Introduction to Mindfulness Meditation
2026-02-11 Peace and Calm 21:35
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Insight Santa Cruz
2026-02-11 Settling 31:11
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Insight Santa Cruz
2026-02-10 Simplicity that Leads to Choice (Bahiya part 1) 11:16
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Insight Santa Cruz
2026-02-10 Just This 41:49
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Insight Santa Cruz
2026-02-08 Intro to Mindfulness 3: Emotions 1:31:20
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Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework: 1. Daily meditation: 15-20 minutes. 2. Ride out an emotion. 3. Notice feelings of happiness and contentment.
Insight Santa Cruz :  Introduction to Mindfulness Meditation

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