Shane Hill is a clinical psychologist, mindfulness teacher, and a community facilitator here at ISC. He has been practicing Vipassana/Insight Meditation for many years, has studied and trained in both Theravada and Mahayana Buddhism, has been trained by Bob Stahl, the guiding teacher at ISC, in MBSR and community facilitation, and is an on-going student of the Suttas, the Dharma, and of Life, the greatest moment to moment teacher of all.
This is the second part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and guided meditation focus on depressive states, loss, depression and negative thought patterns. Specific practices are given to work with thoughts and to use mindfulness of the body to increase one’s capacity to be with difficulties as they arise.