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Meeting Emotional Suffering With Awareness #4 - Self-Compassion
2020-03-05 Meeting Emotional Suffering With Awareness #4 - Self-Compassion 50:25
Shane Hill
This is the fourth and final part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and meditation practices use the Brahma-Viharas of Metta (Lovingkindness) and Karuna (Compassion) to focus our attention toward ourselves and all inner experience with kindness.
Insight Santa Cruz

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