Mirka Knaster has practiced in the Theravada tradition since her first retreat in India in 1981. An independent scholar and freelance writer and editor, she has written "Living This Life Fully: Stories and Teachings of Munindra" (Shambhala), a book about the meditation master who first taught Dipa Ma, Joseph Goldstein, and many of our western dharma leaders. Munindra was a pivotal figure in the transmission of Dharma to the West and the resulting mindfulness movement. Her previous book is "Discovering the Body's Wisdom," which explores the benefits of Eastern and Western body-mind disciplines.
Mirka has been in the holistic health field since the 1970s as a practitioner, teacher, writer, editor, and speaker. Growing up in a European family in the U.S., living and traveling in diverse areas of the world, and studying the traditions of different peoples, she brings a cross-cultural perspective to her research on the body, healing, and spiritual practice. Mirka has a Ph.D. in Asian and Comparative Studies.