After thirty-five years of experience around the dharma, with eight of these years in Asia, I am still deeply inspired, as a teacher, by students' progress with the practice. I see the questioning I do with myself reflected in others. The infinite loop of my practice and my teaching becomes a self-fulling prophecy. As I see others letting go of old baggage, it inspires me to continue questioning myself.
My teachings, for I am not a scholar, come from my experience on the pillow. In the first ten years of the practice, I worked on the pain of life, the confusion, how to gain clarity. In the next ten, I was finding balance in non-attachment; being in life, but not wanting to enter life. In the last ten, I've been learning how to engage with the stickiness of living and loving. I ask, how kind are people to each other? How can we find a place inside that is not afraid anymore?
We need to know what drives us and our minds, how to relieve the cultural anxiety all around us. We need to stop and slow down, to start feeling. But the dharma not just a stress reduction course; the teachings point directly toward the nature of human conditioning and our freedom.
Overall, my teachings are very much about self-acceptance, giving ourselves space to do the practice and find our own voice. My intention is to give people permission to listen to themselves, to become friends with themselves. Ultimately, this moment is enough, we're enough, and don't need to be anything other than we are.
Johnathan Woodside is a Dharma teacher offering instruction rooted in the Theravāda tradition of ethics, concentration, and wisdom. He has been teaching since 2011 and is the founder and guiding teacher of Mindfulness Outreach Initiative in Omaha, Nebraska, and Dallas Insight Sangha in Dallas, Texas. His teachings emphasize the direct experience of the Dharma, encouraging students to cultivate insight through dedicated practice grounded in mindfulness, introspection, and the development of liberating wisdom.
Kaira Jewel Lingo is a Dharma teacher and lived as an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now based in New York. She provides individual spiritual mentoring and leads retreats internationally, offering mindfulness programs for educators, parents and youth in schools, in addition to activists, people of color, artists and families. She mentors with the Mindfulness Meditation Teacher Certification Program, was lead teacher for Mindful Schools’ year long training for educators, teaches teens and adults with Inward Bound Mindfulness Education, and is a guiding teacher for One Earth Sangha. She edited Thich Nhat Hanh’s Planting Seeds: Practicing Mindfulness with Children and has been published in numerous other books and magazines. She explores the interweaving of art, play, ecology and embodied mindfulness practice and is an InterPlay leader. Read her recent article, In Times of Crisis Call Upon the Strength of Peace, published in Lion’s Roar magazine.
Kara has been practicing meditation and studying Buddhism since 1993. She has been leading Vipassana meditation since 1996. Kara practices the fifth precept of full renunciation from intoxicants and has over twenty years sober. In 2013 she assisted in starting Buddhist recovery groups “Refuge Recovery” in Santa Cruz and has been a foundational member and mentor for the community. Kara attends multiple silent Vipassana retreats each year. She has attended Gil Fronsdal’s online Sutta Study course and has also been trained to facilitate Mindfulness and Buddhist meditation through the Against the Stream Meditation Society. Kara has been active as the Program Coordinator for Insight Santa Cruz for four years and has been a member of the Board for the last three years. She teaches weekly meditation groups at Insight Santa Cruz, such as “Fierce Hearts” on Sunday; where new and experienced practitioners meditate, discuss the dharma, and practice transforming greed, hatred, and delusion by way of the heart. Kara currently lives in downtown Santa Cruz and recently went back to school to study towards a master’s degree in Social Work.
To directly contact Kara, email karahaney108@gmail.com
Kevin Griffin is the author of the seminal 2004 book "One Breath at a Time: Buddhism and the Twelve Steps" and the recent "A Burning Desire: Dharma God and the Path of Recovery". He has been practicing Buddhist meditation for three decades and been in recovery since 1985. He’s been a meditation teacher for almost fifteen years. His teacher training was at Spirit Rock Meditation Center where he currently leads Dharma and Recovery classes.
Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with cumulative years of silent retreat. She has practiced with primary teacher Gil Fronsdal and other Western teachers, Theravādan monastics, and a few Mahāyāna teachers, and now offers retreats, sutta study, and experiential Dharma engagement. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is https://www.uncontrived.org.
Kirsten Rudestam has been practicing vipassana meditation in the Theravadan tradition since 2001 and teaching since 2005. She has a PhD in Environmental Sociology from the University of California, Santa Cruz where she studied climate resilience and environmental justice. She has twenty years of experience offering field-based and classroom-based college courses in environmental studies and sociology, and is a facilitator for Joanna Macy’s Work that Reconnects. She, Gil Fronsdal, and Susie Harrington are the co-founders and core faculty for the Sati Center's Buddhist Eco-Chaplaincy training program.
