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In Memoriam: Rick Woudenberg

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Retreat Dharma Talks at Insight Santa Cruz

Cultivating a Loving and Courageous Heart

2024-11-09 (1 day) Insight Santa Cruz

  
2024-11-09 Exploring the Four Immeasurables and Mindfulness Guided Meditation 26:32
Dawn Neal, Tenzin Chogkyi
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2024-11-09 Loving Kindness (Mettā) Practice 48:58
Dawn Neal, Tenzin Chogkyi
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2024-11-09 Compassion (Karuṇā) Practice 36:36
Dawn Neal, Tenzin Chogkyi
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2024-11-09 Self-Compassion Practice 28:41
Dawn Neal, Tenzin Chogkyi
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2024-11-09 Empathetic Joy (Muditā) Practice 23:06
Dawn Neal, Tenzin Chogkyi
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2024-11-09 Equanimity (Upekkhā) Practice 27:26
Dawn Neal, Tenzin Chogkyi
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