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Dawn Neal's Dharma Talks at Insight Santa Cruz
Dawn Neal
Dawn Neal started practicing in 2004, and has cumulatively devoted several years to silent retreat. In 2010, her Burmese teacher asked her to teach through the lens of metta. She serves as the Guiding Teacher for Insight Santa Cruz, and as faculty for the Sati Center for Buddhist Studies Online Buddhist Chaplaincy Training. She offers both residential and online retreats.
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2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
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Insight Santa Cruz
2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
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Mindfulness of Emotions
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)
2023-11-07 Guided Meditation and Dharmette: Are you Aware? 61:29
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Insight Santa Cruz
2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)
2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz
2023-10-25 Class 1: Intro to Mindfulness Meditation-Breathing 1:25:01
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Mindfulness of Breathing
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Class 1 Handout- Intro to Mindfulness by Dawn Neal and Gil Fronsdal (PDF)
2023-10-24 Guided Meditation and Dharmette: Wise Attention to Views 59:40
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on Wise Attention, Careless Attention, and Views
Insight Santa Cruz
2023-10-17 Guided Meditation and Dharmette: Levels of Anicca 60:06
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45 minute lightly guided meditation followed by a short teaching on impermenance.
Insight Santa Cruz

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