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Dawn Neal's Dharma Talks at Insight Santa Cruz
Dawn Neal
Dawn Neal started practicing in 2004, and has cumulatively devoted several years to silent retreat. In 2010, her Burmese teacher asked her to teach through the lens of metta. She serves as the Guiding Teacher for Insight Santa Cruz, and as faculty for the Sati Center for Buddhist Studies Online Buddhist Chaplaincy Training. She offers both residential and online retreats.
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2024-01-10 Three Roots of Wellbeing: Class 2 (non-hatred) 1:22:06
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Insight Santa Cruz
2024-01-09 Guided Meditation and Dharmette: Trusting the Path 60:24
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Insight Santa Cruz
2024-01-03 Three Roots of Wellbeing: Class 1 (non-greed) 48:03
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This class includes lightly guided meditation, a short Dharma Talk, and a large group discussion (small groups were not recorded).
Insight Santa Cruz
2023-12-19 Guided Meditation and Dharmette: Mindfulness of the Body 58:41
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Insight Santa Cruz
2023-12-12 Guided Meditation and Dharmette: Inner Wellbeing 63:04
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Insight Santa Cruz
2023-11-21 Guided Meditation and Dharmette: Coming Home to the Breath 61:12
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Insight Santa Cruz
2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
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Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)
2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
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Insight Santa Cruz
2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
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Mindfulness of Emotions
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)
2023-11-07 Guided Meditation and Dharmette: Are you Aware? 61:29
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Insight Santa Cruz

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