The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2024-01-14 Eightfold Path Program - Right Action 1:37:02
Jim Memmott, Susan Ezequelle
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Eightfold Path Program 2023-24
Insight Santa Cruz

2024-01-13 The Four Noble Truths: First Noble Truth -- Suffering Exists 1:29:50
Tenzin Chogkyi, Dawn Neal
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Part 1 of a 5 Part Series, "Buddhism in a Nutshell: The Four Noble Truths"
Insight Santa Cruz :  Buddhism in a Nutshell: A Series on the Four Noble Truths

2024-01-10 Three Roots of Wellbeing: Class 2 (non-hatred) 1:22:06
Dawn Neal
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Insight Santa Cruz

2024-01-09 Guided Meditation and Dharmette: Trusting the Path 60:24
Dawn Neal
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Insight Santa Cruz

2024-01-03 Three Roots of Wellbeing: Class 1 (non-greed) 48:03
Dawn Neal
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This class includes lightly guided meditation, a short Dharma Talk, and a large group discussion (small groups were not recorded).
Insight Santa Cruz

2023-12-19 Guided Meditation and Dharmette: Mindfulness of the Body 58:41
Dawn Neal
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Insight Santa Cruz

2023-12-12 Guided Meditation and Dharmette: Inner Wellbeing 63:04
Dawn Neal
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Insight Santa Cruz

2023-12-10 Eightfold Path Program - Right Speech 1:31:34
Jim Memmott, Susan Ezequelle
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Eightfold Path Program 2023
Insight Santa Cruz

2023-11-21 Guided Meditation and Dharmette: Coming Home to the Breath 61:12
Dawn Neal
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Insight Santa Cruz

2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)

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