The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
Dawn Neal
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Insight Santa Cruz

2023-11-12 Eightfold Path Program - Right Intention 1:34:49
Jim Memmott, Susan Ezequelle
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Eightfold Path Program 2023
Insight Santa Cruz

2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
Dawn Neal
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Mindfulness of Emotions
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)

2023-11-07 Guided Meditation and Dharmette: Are you Aware? 61:29
Dawn Neal
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Insight Santa Cruz

2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
Dawn Neal
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)

2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

2023-10-25 Class 1: Intro to Mindfulness Meditation-Breathing 1:25:01
Dawn Neal
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Mindfulness of Breathing
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Class 1 Handout- Intro to Mindfulness by Dawn Neal and Gil Fronsdal (PDF)

2023-10-24 Guided Meditation and Dharmette: Wise Attention to Views 59:40
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on Wise Attention, Careless Attention, and Views
Insight Santa Cruz

2023-10-17 Guided Meditation and Dharmette: Levels of Anicca 60:06
Dawn Neal
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45 minute lightly guided meditation followed by a short teaching on impermenance.
Insight Santa Cruz

2023-10-08 Eightfold Path Program - Right View 1:32:21
Jim Memmott, Susan Ezequelle
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Eightfold Path Program 2023
Insight Santa Cruz

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