The greatest gift is the
gift of the teachings
 
Class 1: Intro to Mindfulness Meditation-Breathing
2023-10-25 Class 1: Intro to Mindfulness Meditation-Breathing 1:25:01
Dawn Neal
Download Listen
Mindfulness of Breathing
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Class 1 Handout- Intro to Mindfulness by Dawn Neal and Gil Fronsdal (PDF)

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org