The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2016-12-11 8FP Wise Speech part 1 44:26
Kim Allen
Insight Santa Cruz

2016-12-10 Meeting Suffering -- Ignorance or Trust? 40:34
Kim Allen
Insight Santa Cruz

2016-12-06 Five Principles of Inner Safety 15:00
Kim Allen
Insight Santa Cruz

2016-11-19 Guided Practice 4 -- Attending to the Aggregates 43:26
Donald Rothberg
A guided meditation exploring experience increasingly without a sense of self, through mindfulness of the five "aggregates" (khandhas or skandhas): form, feeling-tone, perception, thoughts and emotions (and other "mental formations), and consciousness.
Insight Santa Cruz

2016-11-19 Guided Practice 3 -- Inviting the 'Thick' Self to be Present 6:04
Donald Rothberg
Insight Santa Cruz

2016-11-19 Guided Practice 2--Tracking the Manifestations of the Self 5:48
Donald Rothberg
Insight Santa Cruz

2016-11-19 Talk 2 - Practices to "Thin" the Self: An Overview 34:34
Donald Rothberg
Insight Santa Cruz

2016-11-19 Talk 1 - Exploring and Practicing Anatta (Not-Self): An Overview 52:04
Donald Rothberg
An overview talk for a daylong of teachings and practices related to exploring anatta (not-self).
Insight Santa Cruz

2016-11-11 The Breath as a Gateway to Liberation - part 3 1:38:01
Kim Allen
A 3-session series on the practices of the Anapanasati Sutta
Insight Santa Cruz

2016-10-28 The Breath as a Gateway to Liberation - part 2 1:33:58
Kim Allen
A 3-session series on the practices of the Anapanasati Sutta
Insight Santa Cruz

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