Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework:
1. Daily meditation: 15-20 minutes.
2. Ride out an emotion.
3. Notice feelings of happiness and contentment.
Suggested Homework:
1. Daily meditation: 10-20 minutes.
2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity. This week specifically focus on mindfulness of body while doing the activity.
3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.
