The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2025-03-29 Mud and Lotus: Cultivating Wisdom (Guided Meditation and Dharmette) 57:04
Marjolein Janssen
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Mud and Lotus: Cultivating Wisdom (Guided Meditation and Dharmette)
Insight Santa Cruz :  Open and Relaxed Awareness Daylong Retreat

2025-03-29 Relaxation and Attitudes of Mind (Guided Meditation and Dharmette) 47:41
Dawn Neal
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Insight Santa Cruz :  Open and Relaxed Awareness Daylong Retreat

2025-03-29 Relaxation and Attitudes of Mind (Guided Meditation and Dharmette) 54:47
Marjolein Janssen
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Insight Santa Cruz :  Open and Relaxed Awareness Daylong Retreat

2025-03-26 Our Filters and Emotions (3rd & 4th Foundations of Mindfulness) 19:14
Dawn Neal
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Insight Santa Cruz

2025-03-26 Guided Meditation: Everything Included 34:50
Dawn Neal
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Insight Santa Cruz

2025-03-25 Learning from Lethargy, Resistance & Freeze (Sloth & Torpor) 15:47
Dawn Neal
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Insight Santa Cruz

2025-03-25 Guided Meditation: Breathing for Energy or Relaxation 37:44
Dawn Neal
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Insight Santa Cruz

2025-03-23 More Beautiful Than Beautiful (includes Refuges and Precepts) 17:18
Dawn Neal
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Insight Santa Cruz

2025-03-23 Guided Meditation: Taking Your Seat 41:13
Dawn Neal
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Insight Santa Cruz

2025-03-19 The Third Foundation of Mindfulness: Seeing Our Own Filters 26:39
Dawn Neal
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Insight Santa Cruz

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