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Dharma Talks given at Insight Santa Cruz
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2021-11-02 The Three Characteristics, Misperceptions, and Perceptions 45:40
Kim Allen
The three "characteristics" of anicca, dukkha, and anatta are perhaps better understood as perceptions.

2021-11-02 Guided Meditation - Steadying the Mind and Seeing Change 43:53
Kim Allen
Very light guidance, 45 min, simple samatha and anicca.

2021-10-30 Cultivating Embodied Presence – October 19:17
Carol Morgan
This three-session offering focuses on developing embodied presence and understanding how you can rest in embodied awareness in any (and every) moment of your life. Each class will include guided practices, silent sitting, practice suggestions, and a short dharma talk with a focus on the Buddha’s teachings on the Four Foundations of Mindfulness. Attendance at any one session or all three is welcome.

2021-10-23 Cultivating Embodied Presence – October 48:29
Meg Corman
This three-session offering focuses on developing embodied presence and understanding how you can rest in embodied awareness in any (and every) moment of your life. Each class will include guided practices, silent sitting, practice suggestions, and a short dharma talk with a focus on the Buddha’s teachings on the Four Foundations of Mindfulness. Attendance at any one session or all three is welcome.

2021-10-16 Cultivating Embodied Presence – October 41:19
Carol Morgan
This three-session offering focuses on developing embodied presence and understanding how you can rest in embodied awareness in any (and every) moment of your life. Each class will include guided practices, silent sitting, practice suggestions, and a short dharma talk with a focus on the Buddha’s teachings on the Four Foundations of Mindfulness. Attendance at any one session or all three is welcome.

2021-10-05 Dedicated Practitioners -- Disenchantment and Dispassion 47:33
Kim Allen

2021-09-07 Dedicated Practitioners -- Making Our Own Refuge 64:52
Kim Allen

2021-08-03 Dedicated Practitioners -- The Wisdom of Change, the Path of Faith 50:09
Kim Allen

2021-06-05 Heart Mind Harmony retreat - Day 6.3 - Dhamma talk 31:10
Kim Allen
Heart and Mind in Harmony

2021-06-05 Heart Mind Harmony retreat - Day 6.1 - Instructions 54:00
Kim Allen
Heart and Mind in Harmony

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