The greatest gift is the
gift of the teachings
 
Dawn Neal's Dharma Talks at Insight Santa Cruz
Dawn Neal
Dawn is a Buddhist teacher in the Insight Meditation tradition. She serves as the Guiding Teacher for Insight Santa Cruz, and also teaches regularly for Insight Meditation Center. She teaches and assists residential meditation retreats in North America.
2024-01-13 The Four Noble Truths: First Noble Truth -- Suffering Exists 1:29:50
with Dawn Neal, Tenzin Chogkyi
Part 1 of a 5 Part Series, "Buddhism in a Nutshell: The Four Noble Truths"
Insight Santa Cruz Buddhism in a Nutshell: A Series on the Four Noble Truths
2024-01-10 Three Roots of Wellbeing: Class 2 (non-hatred) 1:22:06
Insight Santa Cruz
2024-01-09 Guided Meditation and Dharmette: Trusting the Path 60:24
Insight Santa Cruz
2024-01-03 Three Roots of Wellbeing: Class 1 (non-greed) 48:03
This class includes lightly guided meditation, a short Dharma Talk, and a large group discussion (small groups were not recorded).
Insight Santa Cruz
2023-12-19 Guided Meditation and Dharmette: Mindfulness of the Body 58:41
Insight Santa Cruz
2023-12-12 Guided Meditation and Dharmette: Inner Wellbeing 63:04
Insight Santa Cruz
2023-11-21 Guided Meditation and Dharmette: Coming Home to the Breath 61:12
Insight Santa Cruz
2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
Insight Santa Cruz Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)
2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
Insight Santa Cruz
2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
Mindfulness of Emotions
Insight Santa Cruz Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)

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