I think of myself primarily as a monk who occasionally teaches, who strives to convey the spirit and the letter of Buddhism through my lifestyle, through explanation, and through the imagery of storytelling in order to bring Buddhism to life for people who are seeking truth and freedom.
As co-abbot of Abhayagiri Monastery, I am deeply involved with forming a monastic community that can serve as a guiding spirit for Buddhist practice in the world. The traditional, renunciate form of the practice is the embodiment of simplicity, strength and resiliency for anyone who seeks classical training in the monastic life. It is also a hand extended to the lay community that says: come, experience the life of the forest, the chanting, the bowing, the serenity of meditation, the robes, the peacefulness of celibacy. Draw from our well and bring this spiritual nourishment back into your everyday life.
The outward structure of traditional Buddhism supports a form of spiritual living that is grounded in honesty, non-violence, and living in truth-all the qualities of inner freedom that are precious to me. Buddhist practice turns the current of attention toward an inner life, irrigating the arid internal landscapes created by the external priorities of our Western world.
Buddhist practice also reconstructs our relationship to time and space. Our fragmented world is suffering from a continually diminishing attention span as we become overwhelmed with so much to do, with so little time and so many options. The practice allows us to visit our interior landscape, slow down, pay attention to the qualities of time and spirit, to explore who we are, instead of focusing on what we do. Buddhism trains the heart to recognize happiness, not by racing onto the next thing, but by paying attention and ending suffering.
Ajahn was ordained as a Buddhist monk in 1990 in the lineage of Venerable Ajahn Chah of the Thai Forest Tradition. Born in 1962 in Minneapolis, Minnesota, U.S.A., his interest in the teachings of the Buddha grew as he studied towards a BA degree in Religious Studies from Carleton College (1984). Following graduation, he began applying himself to training in meditation and subsequently went to Asia to find a monastery suitable for fully devoting himself to the Dhamma.
After practicing intensive meditation in various monasteries in Thailand and traveling extensively in Tibet, Nepal and India, he eventually settled at Wat Pah Nanachat, The International Forest Monastery, in the North-east of Thailand. Ajahn Chah established this branch monastery specifically for his English-speaking disciples. For the first five years after his full ordination as a bhikkhu, Ajahn Chandako was based at Wat Pah Nanachat.
Ajahn Jotipālo was born in 1965 in Indiana. He received a B.A. from Wabash College and worked for six years in technical sales. He became interested in Theravada Buddhism after sitting several Goenka retreats. While on staff at the Insight Meditation Society in Barre, Massachusetts, he met Ajahn Amaro and Ajahn Punnadhammo. After leaving IMS, he spent three months with Ajahn Punnadhammo at the Arrow River Forest Hermitage in Thunder Bay, Ontario, Canada. Ajahn Jotipālo came to live at Abhayagiri in 1998 and subsequently spent two years training as an Anāgārika and Sāmaṇera. He ordained as a Bhikkhu with Ajahn Pasanno as preceptor on Ajahn Chah's birthday, June 17, 2000. Since that time, Ajahn Jotipālo has also stayed at Ajahn Chah-branch monasteries in Thailand, Canada, and New Zealand. He has returned to Abhayagiri for the vassa of 2012.
Ven. Ajahn Karunadhammo was born in North Carolina in 1955. He was trained as a nurse and moved to Seattle in his early twenties where he came in contact with the Theravada tradition. In 1992 he helped out with a monastic visit to the Bay Area and spent another two months helping on a winter retreat at Amaravati. He decided to "Go Forth" while in Thailand in December 1995 and asked if he could be part of the prospective California monastery. He arrived in San Francisco in May of 1996, took the Eight Precepts on the thirty-first of that month (Vesakha Puja Day) and was part of the original group arriving at Abhayagiri on June 1, 1996. After a little over a year in white, Anagarika Tom became Samanera Karunadhammo on the Full Moon Day of July 1997 under the preceptorship of Ajahn Pasanno. In May 1998 Samanera Karunadhammo took full bhikkhu ordination, and became the first American-born bhikkhu at the first American branch monastery of the Thai lineage of Ajahn Chah and Ajahn Sumedho.
Ajahn Pasanno took ordination in Thailand in 1974 with Venerable Phra Khru Nanasirivatana as preceptor. During his first year as a monk he was taken by his teacher to meet Ajahn Chah, with whom he asked to be allowed to stay and train. One of the early residents of Wat Pah Nanachat, Ajahn Pasanno became its abbot in his ninth year. During his incumbency Wat Pah Nanachat developed considerably, both in physical size and in reputation. Ajahn Pasanno became a well-known and highly respected monk and Dhamma teacher in Thailand.
Ajahn Pasanno moved to California on New Year's Eve of 1997 to share the abbotship of Abhayagiri with Ajahn Amaro. In 2010, Ajahn Amaro accepted an invitation to serve as abbot of Amaravati Buddhist Monastery in England. Ajahn Pasanno is now sole abbot of Abhayagiri.
Ayya Anandabodhi first encountered the Buddha’s teachings in her early teens, igniting a deep interest in the Buddha’s Path of Awakening. She lived and trained as a monastic in the Forest Tradition at Amaravati and Chithurst monasteries in England from 1992 until 2009, when she moved to the US to help open more opportunities for women to live the monastic life. She took full Bhikkhuni Ordination in 2011. Her practice and teaching are guided by early Buddhist scriptures, living in community, and through nature’s pure and immediate Dhamma.
Ayya Santussika, in residence at Karuna Buddhist Vihara (Compassion Monastery), spent five years as an anagarika (eight-precept nun), then ordained as a samaneri (ten-precept nun) in 2010 and as a bhikkhuni (311 rules) in 2012 at Dharma Vijaya Buddhist Vihara in Los Angeles.
Ayya Santussika was born in Illinos in 1954 and grew up on a farm in Indiana. While being a single mother, she received BS and MS degrees in computer science and moved with her two children to the San Francisco Bay Area. She worked as a software designer and developer for fifteen years. Her search for deeper meaning and ways to be of service led her to train as an interfaith minister in a four-year seminary program that culminated in an Masters of Divinity degree and a brief period of practice as a minister before ordaining as a Buddhist nun. She is currently serving on the Board of Directors for Buddhist Global Relief.
Amma Ṭhanasanti is a California born spiritual teacher dedicated to serving all beings. Since she first encountered the Dharma in 1979, she has been committed to awakening. As a former Buddhist nun of 26 years, she combines the precision and rigor of the Ajahn Chah Forest Tradition, compassion, pure awareness practices and a passion for wholeness. Amma has been teaching intensive meditation retreats in North America, Europe, Australia and Asia since 1995. She invites an openness to pause and inquire into the truth of the present moment, integrating what is liberating at the core of our human condition.
As a young child growing up in Tibet, Anam Thubten was intent on entering the monastery, where for much of his childhood and young adult life he received the benefit of extensive academic and spiritual training from several teachers in the Nyingma branch of Tibetan Buddhism. He conveys the Dharma with the blessing of teachers Khenpo Chopel, Lama Garwang and others gone before in a lineage of wisdom holders and enlightened masters. During his formative years in Tibet he also developed a special affinity with a yogi and lifetime hermit Lama Tsurlo, who remains a deep source of inspiration in Anam Thubten’s expression of the Dharma.
After arriving in America in the early 1990’s Anam Thubten began to teach the Dharma at the request of others. Today he travels extensively in the U.S. and occasionally abroad, teaching in fluent English and offering in a direct experiential manner the essence of the timeless, non- conceptual wisdom teachings of the Buddha. These teachings, free of any sect, point directly to one’s true nature as boundless love and wisdom. In his teachings and presence with others, Anam Thubten invites the heart-opening, mind-emptying awakening to one’s true nature that is already enlightened. The transformative power of these teachings that flow from the wisdom mind of the Buddha through teachers such as Anam Thubten is apparent in the lives of many who have embraced them.
Anam Thubten is the author of various articles and books in both the Tibetan and English language. His first book in English appeared under the title ‘No Self, No Problem.’ He is the founder and spiritual advisor of Dharmata Foundation based in Point Richmond, California.
Anam Thubten’s personal scheduling and events coordinator is Joanie Mercer. For event and booking requests please contact Joanie at joanie@dharmata.org or call (512) 330-1741.
Andrea Castillo, born in Mexico City, has practiced Insight Meditation since 1998 under the guidance of Gil Fronsdal. Andrea has taught Dharma in Spanish at IMC since 2011 and more recently at Against the Stream in SF, and at Insight Santa Cruz. She completed a Ph.D. in the Humanities at Stanford University in 2009; she is also a graduate of the Sati Center Chaplaincy Training Program, and of the Dharma Mentoring Training Program taught by Gil Fronsdal and Andrea Fella. Andrea has served the Insight community by being on the board of the Buddhist Insight Network, and presently at the IMC board. She also teaches mindfulness in English and Spanish to various populations in the Bay Area.
Bill Culman is the founder and principal instructor for Life In The Balance mindfulness. He spent the first 40 years of his working career in the computer industry, focusing on software engineering; most recently, he was the VP of Engineering for Nutanix. During this time, he was also passionately engaged in various meditative disciplines, including Transcendental Meditation, tai chi, yoga, and vipassana/mindfulness meditation, experiencing for himself the life benefits these practices can bring. For the past 15 years, he has been focused on mindfulness meditation, both in daily life and in more than 75 days of silent retreat practice. He has completed the UCLA MARC (Mindful Awareness Research Center) mindfulness facilitator training program and has also received MBSR (Mindfulness Based Stress Reduction) teacher training. He has also been heavily involved at Insight Santa Cruz in both Board and teacher roles for the past 3 years. His core focus is cultivating mindfulness practices in the workplace and with young adults.
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations.
Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
Bruce Hyman is a retired physician after 30 years of practice. He has practiced yoga and meditation since 1974 and has been intensively involved in Buddhist practice since 2000. In addition, he has been a co-leader of a prison dharma program at Salinas Valley State Prison since 2003. Bruce also teaches beginners programs, mens retreats, new to practice programs for ISC. His practice is influenced by the Thai Forest Tradition, Dzogchen, Spirit Rock teachers and Shinzen Young.
Carla Brennan is an Insight Meditation retreat teacher in the Santa Cruz area and offers drop-in meditation groups, classes, retreats and other programs with Bloom of the Present Insight Meditation. She is also a visiting teacher with the Spirit Rock Meditation Center in Woodacre, CA. Carla began meditation practice in 1975 in the Zen tradition and was a student of Korean Zen Master Seung Sahn in Cambridge, MA. A few years later she began attending the newly formed Insight Meditation Society in Barre, MA. Later she added the Tibetan Buddhist practice of Dzogchen and is now an authorized teacher of Natural Wisdom and Compassion with the Foundation for Active Compassion. In the early ’90’s, Carla began attending wilderness retreats with Sacred Passage, completing 2 one-month solo retreats near Crestone, CO, and training to be a Sacred Passage Guide. As part of her regular teaching, Carla offers meditation in nature and encourages her students to open to the wisdom of the natural world.
Dan Landry has been a Vipassana practitioner since 1999. During that time he has attended many retreats, participated in the Committed Students groups, acted as the Chair of the ISC Board, and substituted at various sittings when the teacher was absent.
Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, experienced speaker, and published author. He is empowered to teach by Noah Levine of Against the Stream Buddhist Meditation Society and received training in Buddhist psychology from the Barre Center for Buddhist Studies (BCBS). HE has operated intensive programs and trainings for the Nashville office of the Mind Body Awareness Project (MBA), as well as providing services, workshops and trainings for Refuge Recovery. Dave has extensive experience bringing meditative interventions into jails, prisons, youth detention centers and addiction treatment facilities. He is the guiding teacher of the Against the Stream Nashville Meditation Center and teaches over 300 meditation classes and workshops a year. Dave teaches Buddhist meditation retreats internationally and is an active teacher for Against the Stream throughout the US. He provides direct services for mental health agencies, the public library, and speaks nationally at Addiction and Behavioral Health conferences. Dave recently relocated to Los Angeles.
Dawn Neal started practicing in 2004, and has cumulatively devoted several years to silent retreat. In 2010, her Burmese teacher asked her to teach through the lens of metta. She serves as the Guiding Teacher for Insight Santa Cruz, and as faculty for the Sati Center for Buddhist Studies Online Buddhist Chaplaincy Training. She offers both residential and online retreats.
She completed Dharma teacher training with Gil Fronsdal and Andrea Fella in 2025. Before teaching full time, Dawn was a professional Interfaith Chaplain at Stanford Medicine. Her writing appears in Buddhist Studies journals and Refuge in the Storm, an anthology.
Dawn loves supporting practitioners to deepen and broaden their wisdom, meditative stability, and integration. She offers teachings to support greater love, liberation, and peace in our hearts and the world.
Dawn remains a dedicated student and practitioner of the Dharma. For more information, see her website, liberatingdharma.org.
Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board member for the Buddhist Peace Fellowship, Donald has helped to guide three six-month to two-year training programs in socially engaged spirituality through Buddhist Peace Fellowship (the BASE Program), Saybrook (the Socially Engaged Spirituality Program), and Spirit Rock (the Path of Engagement Program). He is the author of
The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World
and the co-editor of Ken Wilber in
Dialogue: Conversations with Leading Transpersonal Thinkers.
Right now I'm deeply involved with developing an urban meditation center in my community. It's important for me to sink my teaching roots into a commitment to my community, to ongoing relationships with people as they practice inside retreats and out of retreats. What are all the ways Sangha is relevant and applicable to our family life, our work, and our play?
Ongoing is my investigation of my own understanding about the assumptions behind what we teach. The graduate work I did in Buddhist studies greases the wheel for this type of reflection. Since part of the inquiry about freedom involves not being stuck in one position, I enjoy pulling the rug out from underneath what we, as teachers, stand on. In other words, to practice the practice.
At the core, what deeply motivates me is my compassion for the suffering in our world. Vipassana teachings, especially as we adapt the forms to an American culture, offer our society a chance to truly look at the turmoil caused by such behaviors as consumerism and individualism. Vipassana creates a different set of values by fostering a high degree of self-reflection on our underlying motivations and intentions, both as individuals and as a society.
Heather Sundberg has taught insight meditation since 1999 and completed the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion and practical wisdom.
This is a shared profile for all Community Facilitators at Insight Santa Cruz. These are senior students of the Dharma who completed a year-long leadership training under Bob Stahl, who offer sits and half-daylongs to the community of Insight Santa Cruz.
Jason Murphy- Pedulla MA, has been practicing Vipassana meditation since 1994. He is a teacher and therapist who has been working with youth, families and adults for over 20 years. Jason has taught mindful awareness in a variety of settings throughout the United States and leads weekly groups in Santa Cruz and San Jose.
Jason has studied and trained with several prominent teachers in the Thai Forest Tradition of Ajahn Chah. Some of them are Ajahn Sumedho, Ajahn Passano and Amaro Bhikkhu Other teachers and mentors have been, Gil Fronsdal, John Travis, Sylvia Boornstein and Jack Kornfield.
Jason is empowered to teach by the Spirit Rock teachers counsel. He received his training with Noah Levine MA. author of Dharma Punx, Against the Stream, Mary Grace Orr Spirit Rock teacher and Bob Stahl, Ph.D., Guiding Teacher at Insight Santa Cruz and author Living with your heart wide open.
JD Doyle(they/them) has practiced Insight Meditation in the US, Thailand, and Burma since 1997. They are based in Oakland, CA and teach at the East Bay Meditation Center, where they co-founded the LGBTQIA+ Sangha, over 18 years ago. They graduated from Spirit Rock Meditation Center’s Retreat Teacher Training. For over twenty-three years, they worked as a public-school teacher. They are committed to celebrating the diversity of our human sangha, transforming the impacts of racism on our communities, expanding concepts of gender, and living in ways that honor the sacredness of the Earth.
Jill Hyman has practiced yoga since 1974, Vipassana meditation with ISC since 2000. Her practice is influenced by the Thai Forest tradition (Ajahn Sumedho & Ajhan Amaro), Dzogchen (Tsoknyi Rinpoche), the many teachers from Spirit Rock & IMS, and especially Shinzen Young (Vipassana Support Institute). She has served as a volunteer chaplain at Salinas Valley State Prison since 2001, heading the program with Bruce since 2003. She completed the 2 & 1/2 year Spirit Rock Community Dharma Leader Program in January 2008. She teaches classes for beginners, those new to practice, metta, and established the family program.
Jim has been practicing with Insight Santa Cruz since 2006. In the years prior to, he studied meditation in the Soto Zen tradition. From 2010 to 2018, he served as technology manager for the Insight Retreat Center in Scotts Valley, California, where he was also able to deepen his silent retreat practice. Trained by Gil Fronsdal and Andrea Fella, he is a graduate of the Buddhist Dharma Mentor program. He has worked with the Eightfold Path Program at ISC since 2018 as a co-leader of the program.
After thirty-five years of experience around the dharma, with eight of these years in Asia, I am still deeply inspired, as a teacher, by students' progress with the practice. I see the questioning I do with myself reflected in others. The infinite loop of my practice and my teaching becomes a self-fulling prophecy. As I see others letting go of old baggage, it inspires me to continue questioning myself.
My teachings, for I am not a scholar, come from my experience on the pillow. In the first ten years of the practice, I worked on the pain of life, the confusion, how to gain clarity. In the next ten, I was finding balance in non-attachment; being in life, but not wanting to enter life. In the last ten, I've been learning how to engage with the stickiness of living and loving. I ask, how kind are people to each other? How can we find a place inside that is not afraid anymore?
We need to know what drives us and our minds, how to relieve the cultural anxiety all around us. We need to stop and slow down, to start feeling. But the dharma not just a stress reduction course; the teachings point directly toward the nature of human conditioning and our freedom.
Overall, my teachings are very much about self-acceptance, giving ourselves space to do the practice and find our own voice. My intention is to give people permission to listen to themselves, to become friends with themselves. Ultimately, this moment is enough, we're enough, and don't need to be anything other than we are.
Johnathan Woodside is an Insight Meditation teacher offering Dharma instruction rooted in the Theravada tradition of ethics, concentration, and wisdom. Johnathan has been teaching since 2011 and is the guiding teacher of Mindfulness Outreach Initiative in Omaha, Nebraska, and Dallas Insight Sangha in Dallas, Texas.
Kaira Jewel Lingo is a Dharma teacher and lived as an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now based in New York. She provides individual spiritual mentoring and leads retreats internationally, offering mindfulness programs for educators, parents and youth in schools, in addition to activists, people of color, artists and families. She mentors with the Mindfulness Meditation Teacher Certification Program, was lead teacher for Mindful Schools’ year long training for educators, teaches teens and adults with Inward Bound Mindfulness Education, and is a guiding teacher for One Earth Sangha. She edited Thich Nhat Hanh’s Planting Seeds: Practicing Mindfulness with Children and has been published in numerous other books and magazines. She explores the interweaving of art, play, ecology and embodied mindfulness practice and is an InterPlay leader. Read her recent article, In Times of Crisis Call Upon the Strength of Peace, published in Lion’s Roar magazine.
Kara has been practicing meditation and studying Buddhism since 1993. She has been leading Vipassana meditation since 1996. Kara practices the fifth precept of full renunciation from intoxicants and has over twenty years sober. In 2013 she assisted in starting Buddhist recovery groups “Refuge Recovery” in Santa Cruz and has been a foundational member and mentor for the community. Kara attends multiple silent Vipassana retreats each year. She has attended Gil Fronsdal’s online Sutta Study course and has also been trained to facilitate Mindfulness and Buddhist meditation through the Against the Stream Meditation Society. Kara has been active as the Program Coordinator for Insight Santa Cruz for four years and has been a member of the Board for the last three years. She teaches weekly meditation groups at Insight Santa Cruz, such as “Fierce Hearts” on Sunday; where new and experienced practitioners meditate, discuss the dharma, and practice transforming greed, hatred, and delusion by way of the heart. Kara currently lives in downtown Santa Cruz and recently went back to school to study towards a master’s degree in Social Work.
To directly contact Kara, email karahaney108@gmail.com
Kevin Griffin is the author of the seminal 2004 book "One Breath at a Time: Buddhism and the Twelve Steps" and the recent "A Burning Desire: Dharma God and the Path of Recovery". He has been practicing Buddhist meditation for three decades and been in recovery since 1985. He’s been a meditation teacher for almost fifteen years. His teacher training was at Spirit Rock Meditation Center where he currently leads Dharma and Recovery classes.
Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with cumulative years of silent retreat. She has practiced with primary teacher Gil Fronsdal and other Western teachers, Theravādan monastics, and a few Mahāyāna teachers, and now offers retreats, sutta study, and experiential Dharma engagement. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is https://www.uncontrived.org.
Margarita Loinaz, M.D. has been a Buddhist practitioner since 1977 in the Tibetan and Theravada traditions with an emphasis on Dzogchen practice for the past 10 years. She is a graduate of the first Community Dharma Leader's program at SRMC where she contributed to the initial stages of the diversity program and taught at the first POC retreat. She also trained in MBSR at the UMass Stress Reduction Clinic and is a student of the Diamond Approach. She is originally from Dominican Republic.
Marjolei Janssen is originally from the Netherlands. Since 2011 she has been practicing insight meditation intensively in Europe, the US, as well as Myanmar, where she was ordained as a Buddhist nun. Marjolein brings both formal practice and practice in daily life to her teachings. She seeks to offer a practical approach to Buddhist concepts and ideas. Her sharing of the Dharma comes from her wish to contribute to the freedom and happiness of all beings. Marjolein is a graduate of Sati Center’s Buddhist Eco-chaplaincy program. She is currently enrolled in the Insight Retreat Center's Dharma Teacher Training.
Lately, my own practice is moving more and more into the monastic world. As I teach out of that nourishment, I find people hungry for the traditional, solid forms of the Dharma. I see people's lives changing when they engage in these forms. Certainly, as I deepen my own Sutta study, I find the traditional ideas so helpful it encourages me to delve further.
In this, I am learning how to ride the edge of a question, instead of reaching for answers. When I let the question hang there, as a living presence, its very aliveness stimulates movement toward an answer, an opening.
Some key factors imprint my teaching. The fact that I'm a purely Western-produced Dharma teacher, without the influence of Eastern traveling, and that I'm a middle-aged Western woman with a psychological background. Also, my years in a Christian practice now translate into my engagement with such ideas as embodiment: how do we take the practice and live it? What is practical in the Dharma, a sort of Buddhist Householder Hints.
From my perspective, the world is in serious trouble. We have separated ourselves from all other beings, and in the process do a lot that keeps us from being present. It is so urgent that we learn to be present and see what is true about our being here, that we live with kindness and compassion for all beings. Vipassana supports these intentions and helps us all heal, no matter what the eventual outcome may be.
Mei Elliott is a Dharma teacher in the Theravada Buddhist tradition, who practices at the intersection between Zen and Vipassana. Mei began training as a Zen monk at Tassajara Zen Mountain Center in 2014, and has spent eight years living at Zen temples and monasteries. During this time she served as the director of San Francisco Zen Center and the guiding instructor for Young Urban Zen. Mei was authorized to teach by James Baraz and is currently a participant in Insight Meditation Center’s Dharma Teacher Training. She now resides at Insight Retreat Center where she serves as Managing Director.
Mirka Knaster has practiced in the Theravada tradition since her first retreat in India in 1981. An independent scholar and freelance writer and editor, she has written "Living This Life Fully: Stories and Teachings of Munindra" (Shambhala), a book about the meditation master who first taught Dipa Ma, Joseph Goldstein, and many of our western dharma leaders. Munindra was a pivotal figure in the transmission of Dharma to the West and the resulting mindfulness movement. Her previous book is "Discovering the Body's Wisdom," which explores the benefits of Eastern and Western body-mind disciplines.
Mirka has been in the holistic health field since the 1970s as a practitioner, teacher, writer, editor, and speaker. Growing up in a European family in the U.S., living and traveling in diverse areas of the world, and studying the traditions of different peoples, she brings a cross-cultural perspective to her research on the body, healing, and spiritual practice. Mirka has a Ph.D. in Asian and Comparative Studies.
