This is the fourth and final part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and meditation practices use the Brahma-Viharas of Metta (Lovingkindness) and Karuna (Compassion) to focus our attention toward ourselves and all inner experience with kindness.
This is the third part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and meditation focus on fear and anxiety. Specific practices are given to use investigation, mindfulness, and concentration anchoring practice to increase our capacity to be with intense internal experience related to fear.
