Week One Homework:
1. Daily meditation: 15-20 minutes per day if new, normal amount if experienced.
2/3 appreciating & offering, 1/3 mindfulness (if you have practiced mindfulness)
2. Micro-practices: notice/recall feeling or offering kindness. Notice kindness between others.
~Lightly Guided Meditation
(walking)
~Lightly Guided Meditation
~Teaching: Wise view, not-self, and generosity of spirit
~Teaching: Embracing the messy reality of communities
(repeating questions and closing circle not recorded)
