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Dharma Talks given at Insight Santa Cruz
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2021-05-13 Guided Reflection on the Dhamma 11:45
Kim Allen

2021-05-13 Guided Meditation: Mindfulness of Thought 21:02
Kim Allen

2021-04-15 Working with Discomfort in the Body 24:17
Kim Allen

2021-04-14 32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine 62:00
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

2021-04-11 The Inner Strength of Non-Obsession 6 -- Dharma Talk and QA - Building Inner Strength 41:01
Kim Allen

2021-04-11 The Inner Strength of Non-Obsession 5 -- Guided meditation - Resting in awareness 18:22
Kim Allen
Learning to discern "that which knows" as a way to release obsession

2021-04-11 The Inner Strength of Non-Obsession 4 -- Guided meditation - Open awareness and papanca 35:57
Kim Allen
Noticing the roots of papanca in meditation, and resting with the flow of experience

2021-04-11 The Inner Strength of Non-Obsession 3 -- Teaching on papanca 5:37
Kim Allen
Papanca is rooted in craving, conceit, and views.

2021-04-11 The Inner Strength of Non-Obsession 2 -- Guided Meditation - Samatha 36:21
Kim Allen
Tranquility meditation using the breath

2021-04-11 The Inner Strength of Non-Obsession 1 -- Introduction 13:29
Kim Allen
A half-day of samatha and vipassana practice on letting go of obsessive thinking and views

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