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Dharma Talks given at Insight Santa Cruz
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Insight Santa Cruz by Podcast  

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2023-11-21 Guided Meditation and Dharmette: Coming Home to the Breath 61:12
Dawn Neal
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Insight Santa Cruz

2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)

2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
Dawn Neal
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Insight Santa Cruz

2023-11-12 Eightfold Path Program - Right Intention 1:34:49
Jim Memmott, Susan Ezequelle
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Eightfold Path Program 2023
Insight Santa Cruz

2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
Dawn Neal
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Mindfulness of Emotions
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)

2023-11-07 Guided Meditation and Dharmette: Are you Aware? 61:29
Dawn Neal
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Insight Santa Cruz

2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
Dawn Neal
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)

2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

2023-10-25 Class 1: Intro to Mindfulness Meditation-Breathing 1:25:01
Dawn Neal
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Mindfulness of Breathing
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Class 1 Handout- Intro to Mindfulness by Dawn Neal and Gil Fronsdal (PDF)

2023-10-24 Guided Meditation and Dharmette: Wise Attention to Views 59:40
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on Wise Attention, Careless Attention, and Views
Insight Santa Cruz

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