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Dharma Talks
given at Insight Santa Cruz
Publicly available talks can be browsed here in the order indicated by
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Get the latest Dharma talks from Insight Santa Cruz by Podcast
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2020-12-23
Heart, Liver, Diaphragm, Spleen, Lungs/Lungs, Spleen, Diaphragm, Liver, Heart
25:05
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Bob Stahl
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| We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body. |
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2020-12-09
32 Parts of the Body—Heart, Liver, Diaphragm, Spleen, Lungs
36:56
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Kara Haney
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| We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body. |
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2020-12-02
Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, bones, Bone Marrow, Kidneys/Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair
41:43
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Bob Stahl
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| We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body. |
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2020-11-23
Core Teachings of the Buddha Series-- The Brahma Viharas: Upekkha
17:14
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Kevin Newhouse
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| This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the fourth unit titled “The Divine Abodes: Explore Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.” |
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2020-11-16
Core Teachings of the Buddha Series-- The Brahma Viharas: Mudita
27:58
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Carol Morgan
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| This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the fourth unit titled “The Divine Abodes: Explore Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.” |
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2020-11-11
32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys/Kidneys, Bone Marrow, Bones, Sinews, Flesh
37:08
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Bob Stahl
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| We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body. |
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2020-11-09
Core Teachings of the Buddha Series-- The Brahma Viharas: Karuna
28:37
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Meg Corman
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| This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the fourth unit titled “The Divine Abodes: Explore Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.” |
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