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Dharma Talks given at Insight Santa Cruz
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-10-21 The Practice of Samadhi -- Session 3 : Samadhi and Insight 1:20:52
  Kim Allen
Final session of a 3-part class

2020-10-18 The Dharma Life -- session 2 1:36:39
  Kim Allen

2020-10-15 The Practice of Samadhi -- Session 2: Jhana. 1:29:08
  Kim Allen

2020-10-07 The Practice of Samadhi - Session 1: Creating the Conditions 1:21:27
  Kim Allen
Three-part series on samadhi

2020-10-07 32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin 62:41
  Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

2020-10-06 Letting Go 15:20
  Kim Allen

2020-10-05 Core Teachings of the Buddha Series-- Four Foundations of Mindfulness: Mindfulness of Feeling Tone 26:36
  Meg Corman
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the third unit titled “The 4 Foundations of Mindfulness: Exploring the Buddha’s teaching on establishing mindfulness from his Sutta on “The Four Foundations of Mindfulness” and discussing the key insights of the Three Marks of Existence.”

2020-10-04 The Dharma Life - session 1 1:19:10
  Kim Allen
A course in integration for experienced students with Kim Allen and Diana Clark. Learning to live the Dharma.

2020-09-28 Core Teachings of the Buddha Series-- Four Foundations of Mindfulness: Mindfulness of the Body 26:56
  Carol Morgan
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the third unit titled “The 4 Foundations of Mindfulness: Exploring the Buddha’s teaching on establishing mindfulness from his Sutta on “The Four Foundations of Mindfulness” and discussing the key insights of the Three Marks of Existence.”

2020-09-21 Core Teachings of the Buddha Series-- The Five Precepts 35:58
  Kevin Newhouse
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the second unit titled “Taking Refuge and The Five Precepts.”

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