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Dharma Talks given at Insight Santa Cruz
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-11-23 Core Teachings of the Buddha Series-- The Brahma Viharas: Upekkha 17:14
  Kevin Newhouse
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the fourth unit titled “The Divine Abodes: Explore Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.”

2020-11-16 Core Teachings of the Buddha Series-- The Brahma Viharas: Mudita 27:58
  Carol Morgan
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the fourth unit titled “The Divine Abodes: Explore Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.”

2020-11-15 The Dharma Life -- session 4 -- Samadhi and Heart 1:29:16
  Kim Allen

2020-11-11 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys/Kidneys, Bone Marrow, Bones, Sinews, Flesh 37:08
  Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

2020-11-09 Core Teachings of the Buddha Series-- The Brahma Viharas: Karuna 28:37
  Meg Corman
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the fourth unit titled “The Divine Abodes: Explore Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.”

2020-11-04 32 Parts of the Body—Kidneys, Bone Marrow, Bones, Sinews, Flesh 35:03
  Kara Haney
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

2020-11-02 Core Teachings of the Buddha Series-- The Brahma Viharas: Metta 61:01
  Kevin Newhouse
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the fourth unit titled “The Divine Abodes: Explore Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.”

2020-11-01 The Dharma Life -- session 3 -- Ethics and Relationship 1:25:44
  Kim Allen
Relationship and Ethics

2020-11-01 Fall Community Gathering-November 1, 2020 57:18
  Bob Stahl
Come to the All-Sangha Fall Gathering to see friends and hear an update about the state of Insight Santa Cruz. Bob will also offer some reflections on maintaining equanimity and an open heart during the upcoming national election. All are welcome. Please join us.

2020-10-28 32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys 52:29
  Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

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