The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2021-03-19 Guided Meditation -- Mindfulness of the Breath in the Body 19:53
Kim Allen

2021-03-19 One Year Hence day 5 -- Big Mind and Compassion 35:56
Kim Allen
Final day of our week reflecting on a year of life in the pandemic.

2021-03-18 One Year Hence day 4 -- Not-Self, Emptiness, and Joy 44:42
Kim Allen
4th of 5 days commemorating a year of sheltering in place. Wisdom teachings are paired with heart qualities.

2021-03-17 Renunciation in Lay Life 2 -- Mental Patterns 59:02
Kim Allen
Second of a 3-session class on Renunciation for Laypeople. Letting go of mental habits and patterns is the heart of renunciation practice.

2021-03-17 One Year Hence day 3 -- Views and Metta 34:33
Kim Allen
A week of wisdom and heart qualities to mark one year of the pandemic

2021-03-16 One Year Hence day 2 -- Impermanence, Death, and Equanimity 39:39
Kim Allen
Second of 5

2021-03-15 One Year Hence day 1 -- The Mind and Faith 32:57
Kim Allen
A 5-day series in acknowledgement of one year of the pandemic. Each teaching includes a wisdom understanding and a heart quality.

2021-03-10 Renunciation in Lay Life 1 - Simplicity 45:28
Kim Allen
First of a 3-part class on Renunciation for Laypeople

2021-03-10 32 Parts of the Body—Fat, Sweat, Blood, Pus, Phlegm, Bile 50:14
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

2021-03-03 32 Parts of the Body—Bile, Phlegm, Pus, Blood, Sweat, Fat 37:21
Kara Haney
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.

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