The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2026-02-14 Mindfulness of Emotions 35:11
Dawn Neal
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong

2026-02-14 Mindfulness of Breathing and Body 1:35:02
Dawn Neal
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Mindfulness of Breathing and Body
Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong

2026-02-14 Mindfulness of Breathing and Body 1:35:02
Dawn Neal
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Insight Santa Cruz :  Intro To Mindfulness Meditation Daylong

2026-02-12 Intro to Mindfulness Meditation 4: Thinking 1:30:34
Dawn Neal
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Week Four Homework: 1. Daily meditation: 20-30 minutes. 2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment? 3. What helps you connect or reconnect to the present moment?
Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-02-11 Peace and Calm 21:35
Dawn Neal
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Insight Santa Cruz

2026-02-11 Settling 31:11
Dawn Neal
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Insight Santa Cruz

2026-02-10 Simplicity that Leads to Choice (Bahiya part 1) 11:16
Dawn Neal
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Insight Santa Cruz

2026-02-10 Just This 41:49
Dawn Neal
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Insight Santa Cruz

2026-02-08 Intro to Mindfulness 3: Emotions 1:31:20
Dawn Neal
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Insight Santa Cruz Introduction to Mindfulness Meditation - Week Three Homework: 1. Daily meditation: 15-20 minutes. 2. Ride out an emotion. 3. Notice feelings of happiness and contentment.
Insight Santa Cruz :  Introduction to Mindfulness Meditation

2026-02-04 Interest that is Onward Leading 21:40
Dawn Neal
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Insight Santa Cruz

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