The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
Dawn Neal
45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

2023-10-25 Class 1: Intro to Mindfulness Meditation-Breathing 1:25:01
Dawn Neal
Mindfulness of Breathing
Insight Santa Cruz Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Class 1 Handout- Intro to Mindfulness by Dawn Neal and Gil Fronsdal (PDF)

2023-10-24 Guided Meditation and Dharmette: Wise Attention to Views 59:40
Dawn Neal
45 minute lightly guided meditation followed by a short (10-15 minute) teaching on Wise Attention, Careless Attention, and Views
Insight Santa Cruz

2023-10-17 Guided Meditation and Dharmette: Levels of Anicca 60:06
Dawn Neal
45 minute lightly guided meditation followed by a short teaching on impermenance.
Insight Santa Cruz

2023-10-08 Eightfold Path Program - Right View 1:32:21
Jim Memmott, Susan Ezequelle
Eightfold Path Program 2023
Insight Santa Cruz

2023-09-10 Eightfold Path Program - Introduction 1:43:43
Jim Memmott, Susan Ezequelle
2023-2024 Eightfold Path Program Introduction. The foundation of the Eightfold Path through the lens of the Four Noble Truths.
Insight Santa Cruz

2022-07-12 Intro to the Teachings of the Buddha: The Four Noble Truths 27:38
Meg Corman
This offering is part of a “Walking the Dhamma Path” class series, taught in three units, that explores foundational teachings of the Buddha. This talk is the first from Unit 1: The Four Noble Truths and the Eightfold Path. Community Facilitators Carol Morgan and Meg Corman coordinated the series with several invited guest teachers also joining for specific Dharma talks.
Insight Santa Cruz

2022-03-31 Bringing the Practice to Life – Thursdays 25:32
JD Doyle
A weekly drop-in group that focuses on bringing our Buddhist practice fully into our lives. We will meditate together, listen to Dharma teaching, and share the lived experience of our practice. We aim to create a radically inclusive space where all are welcome (especially those who might have experienced marginalization such as LGBTQIA+, BIPOC, disabled, and economically impacted people). All levels of experience are invited to attend. All are welcome.
Insight Santa Cruz

2022-03-24 Bringing the Practice to Life – Thursdays 27:48
JD Doyle
A weekly drop-in group that focuses on bringing our Buddhist practice fully into our lives. We will meditate together, listen to Dharma teaching, and share the lived experience of our practice. We aim to create a radically inclusive space where all are welcome (especially those who might have experienced marginalization such as LGBTQIA+, BIPOC, disabled, and economically impacted people). All levels of experience are invited to attend. All are welcome.
Insight Santa Cruz

2022-03-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 8 Closing of Class 32:56
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

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