The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2020-04-03 The Liberating Teachings of the Buddha - 1 25:12
Kim Allen
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A four-part series on the teachings about Nibbana, Awakening, Enlightenment -- and the path to realizing this.
Insight Santa Cruz

2020-03-27 Dawn of Dharma 5 - Consciousness 14:35
Kim Allen
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Fifth of five talk on the Five Aggregates
Insight Santa Cruz

2020-03-26 Dawn of Dharma 4 - Mental Fabrications 14:50
Kim Allen
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Fourth of a 5-part series on ways we identify
Insight Santa Cruz

2020-03-25 Dawn of Dharma 3 - Perception 15:16
Kim Allen
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Third of a five-part series on areas of experience where we tend to identify and create suffering.
Insight Santa Cruz

2020-03-24 Dawn of Dharma 2 - Feeling 12:10
Kim Allen
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Five part series (part 2)
Insight Santa Cruz

2020-03-23 Dawn of Dharma 1 - The Body 12:52
Kim Allen
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Five aspects of our experience where we tend to create suffering through how we relate to them. Tips on relating well to these five areas.
Insight Santa Cruz

2020-03-23 All Community Sit 18:54
Bob Stahl
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Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

2020-03-08 ISC Eightfold Path Program - Right Effort - G Schultz and Jim Memmott 1:25:36
Sayadaw U Jagara
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ISC Eightfold Path Program : Right Effort, G Schultz and Jim Memmott
Insight Santa Cruz

2020-03-05 Meeting Emotional Suffering With Awareness #4 - Self-Compassion 50:25
Shane Hill
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This is the fourth and final part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and meditation practices use the Brahma-Viharas of Metta (Lovingkindness) and Karuna (Compassion) to focus our attention toward ourselves and all inner experience with kindness.
Insight Santa Cruz

2020-02-20 Meeting Emotional Suffering With Awareness #3 - Fear & Anxiety 52:12
Shane Hill
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This is the third part of the 4-meeting series taught by ISC Community Facilitator, Shane Hill. This dharma talk and meditation focus on fear and anxiety. Specific practices are given to use investigation, mindfulness, and concentration anchoring practice to increase our capacity to be with intense internal experience related to fear.
Insight Santa Cruz

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