The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Santa Cruz
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2023-12-12 Guided Meditation and Dharmette: Inner Wellbeing 63:04
Dawn Neal
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Insight Santa Cruz

2023-12-10 Eightfold Path Program - Right Speech 1:31:34
Jim Memmott, Susan Ezequelle
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Eightfold Path Program 2023
Insight Santa Cruz

2023-11-21 Guided Meditation and Dharmette: Coming Home to the Breath 61:12
Dawn Neal
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Insight Santa Cruz

2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)

2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
Dawn Neal
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Insight Santa Cruz

2023-11-12 Eightfold Path Program - Right Intention 1:34:49
Jim Memmott, Susan Ezequelle
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Eightfold Path Program 2023
Insight Santa Cruz

2023-11-08 Class 3: Intro to Mindfulness Meditation- Emotions 1:30:02
Dawn Neal
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Mindfulness of Emotions
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Meditation- Emotions by Gil Fronsdal (and Dawn Neal) (PDF)

2023-11-07 Guided Meditation and Dharmette: Are you Aware? 61:29
Dawn Neal
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Insight Santa Cruz

2023-11-01 Class 2: Intro to Mindfulness Meditation-Body and Feeling Tone 1:27:06
Dawn Neal
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Mindfulness of Body and Relationship to Body Sensations (Feeling Tone)
Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • ISC Intro to Mindfulness Meditation-Class 2 by Dawn Neal and Gil Fronsdal (PDF)

2023-10-31 Guided Meditation and Dharmette: Getting Unstuck 62:50
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on getting stuck and unstuck
Insight Santa Cruz

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